108 ViewsPhysical therapy, particularly using heat, helps reduce pain and promote muscle relaxation. As pain becomes better controlled, progressive stretching is initiated. As more movement is achieved, a muscle strengthening program within the available range of motion is initiated. Passive oscillatory movements of the joint are recommended. Injections of steroid…

107 ViewsMuscle aches after training, nighttime calf cramps, muscle contractures after a false move… Muscle pain is a real pain! While these pains can affect quality of life, they are generally not serious and do not require the use of medications with many side effects. What is muscle pain? What…