Taking preventative steps against potential medical problems is the key to having a long and healthy life. In the opinion of Evan Bass Men’s Clinic, statistically, women outpace men in terms of life expectancy, and there are a few specific health issues men must address. There are several overlapping factors between the high-risk diseases for men, and a few overarching lifestyle changes can be helpful in preventing many of them.
Evan Bass Men’s Clinic underline the causes and prevention of men’s health issues
Men are at a higher risk for a few types of diseases in comparison to women due to various factors including genetics, lifestyle, and biological differences.
- Being the leading cause of death for men in the United States, heart disease must be on every man’s radar. The signs of heart disease are usually subtle, which makes it harder to diagnose. Men who are diabetic, obese, suffer from hypertension, follow an unhealthy diet or are alcohol or tobacco users tend to be at a high risk of developing heart disease.
- There are certain cancers that highly impact men, and have both similar and varying risk factors. Men tend to be particularly at a high risk of lung cancer, and colorectal cancer, prostate cancer.
- Chronic obstructive pulmonary disease (COPD) is a limited airflow in and out of the lungs. Smoking is among the major causes of COPD.
- Men can also be at a high risk for a stroke. As blood flow to the brain stops, or a blood vessel in the brain bursts, it deprives the brain of oxygen and causes a stroke. The contributing factors of a stroke are often similar to heart disease.
Even though the medical problems discussed above may seem scary, fortunately, many of them are often preventable. Here are a few tips men must follow to be proactive about their health and well-being:
- Quit smoking: Smoking puts one at a high risk of many of the diseases mentioned above. Quitting smoking can have a huge health benefit.
- Reduce alcohol intake: One might enjoy alcohol, but in moderation. It is better to avoid having more than two glasses of alcohol per day. This would prevent accidental deaths and diseases through events like falls and motor vehicle accidents.
- Eat vegetables: Following a diet that is based around whole grains, plants and lean proteins, while avoiding trans and saturated fats helps in keeping cancer and heart disease at bay. It is also useful in preventing obesity, which increases the risk of many health concerns.
- Get moving: The more one exercises, the better shall it be for their health and well-being. Exercising about thirty minutes a day, five days a week is ideal. But just about any exercise is helpful. Even taking a walk around the block after dinner would be beneficial.
- Take care of mental health. Men must not ignore symptoms like stress, anxiety, and depression. Many health issues, starting from heart attacks to unintentional injuries can result from poor mental health.
According to Evan Bass Men’s Clinic, it is essential for men to prioritize preventive care. One would not know whether they have medical problems or not unless they regularly visit a doctor. One must discuss their lifestyle with the doctor, screen for diseases they are at risk for, and make sure to stay up to date on recommended preventive care like vaccinations.
