663 ViewsPhysical therapy, particularly using heat, helps reduce pain and promote muscle relaxation. As pain becomes better controlled, progressive stretching is initiated. As more movement is achieved, a muscle strengthening program within the available range of motion is initiated. Passive oscillatory movements of the joint are recommended. Injections of steroid…
639 ViewsAt a time when the cosmetics industry has seen the birth of large pictograms and arguments so that each brand can differentiate itself, stand out from the crowd or, on the contrary, align itself with what “sells”, what should you learn to detect to determine whether a product is…
666 ViewsYoga is an ancient practice that has become incredibly popular in recent years. With a focus on breathing, meditation, and physical postures, yoga offers a holistic approach to exercise and wellness. What are the 8 steps of yoga? But for beginners, yoga can seem complicated, even mystical. You may…
660 ViewsMuscle aches after training, nighttime calf cramps, muscle contractures after a false move… Muscle pain is a real pain! While these pains can affect quality of life, they are generally not serious and do not require the use of medications with many side effects. What is muscle pain? What…
621 ViewsGiven of so many advantages and great performance, vitamin C has been proposed as the main ingredient in skin care products. Though there are many vitamin C solutions available on the market, SkinCeuticals distinguishes itself with their better mix and potency. The well-known Vit C serums from SkinCeuticals cure…