• Skin Care

    How do I know if a product is healthy for my baby

    510 ViewsAt a time when the cosmetics industry has seen the birth of large pictograms and arguments so that each brand can differentiate itself, stand out from the crowd or, on the contrary, align itself with what “sells”, what should you learn to detect to determine whether a product is…

  • Exercise

    What are the 8 steps of yoga?

    519 ViewsYoga is an ancient practice that has become incredibly popular in recent years. With a focus on breathing, meditation, and physical postures, yoga offers a holistic approach to exercise and wellness. What are the 8 steps of yoga? But for beginners, yoga can seem complicated, even mystical. You may…

  • Treatment

    Muscle pain, Grandma’s remedies to know

    514 ViewsMuscle aches after training, nighttime calf cramps, muscle contractures after a false move… Muscle pain is a real pain! While these pains can affect quality of life, they are generally not serious and do not require the use of medications with many side effects. What is muscle pain? What…