The process of losing weight doesn’t have to require drastic sacrifices. In fact, it can be a delicious journey through a variety of flavors, textures, and well-chosen ingredients. The recipes we’ll explore are not only focused on low-calorie foods , but also on creating a balanced diet that meets your body’s needs.
So, our TOP 10 of the best slimming recipes will guide you through a culinary journey that combines the goal of weight loss with taste pleasure. You will discover delicious alternatives to restrictive diets and thus avoid common mistakes in weight loss diets . Zoom in on the 10 best recipes for losing weight!
Understanding the principles of a balanced diet
When it comes to losing weight in a healthy way, it’s essential to understand the fundamentals of a balanced diet (1) . That’s because the essential food groups—protein, carbohydrates, fats, vegetables, and fruits—form the foundation of our nutrition. By incorporating these into our diet, we can truly create a beneficial nutritional balance.
Important ! Remember that balance is key. Each meal should incorporate a carefully selected combination (2) of these elements to ensure complete nutrition.
weight loss recipe
Grilled chicken breast and vegetable salad
Weight loss recipe: our selection
Here is a selection of recipes that are both appetizing and designed according to The Dietary Guidelines for Americans (3) to promote weight loss:
First, grill 150g of chicken breast until cooked. Then slice it into pieces.
Then stir in 2 cups of crunchy green vegetable mix.
After that, add juicy orange slices for a refreshing citrus note.
Then pour in the creamy avocado cubes and a handful of flaked almonds for texture and flavor.
Make a vinaigrette by mixing fresh orange juice, olive oil, honey, Dijon mustard. Then add salt and pepper.
Finally, drizzle the salad with the vinaigrette and mix gently.Seasoning: light soy sauce, garlic powder, ginger powder, lemon juice.
Weight Loss Recipe 4: Baked Salmon with Garlic Spinach
salmon fillets
Salmon fillets in a baking dish (before putting in the oven)
2 cloves garlic, minced
Seasoning: salt, pepper, lemon juice.
First, preheat your oven to cook the salmon.
Season the fresh salmon fillet with a pinch of salt, pepper and aromatic herbs.
Then place the salmon fillet on a baking sheet covered with parchment paper.
Then bake the salmon in the oven until it flakes easily with a fork.
Meanwhile, heat a frying pan with a little olive oil, then add fresh spinach and finely chopped garlic.
Sauté the spinach until wilted and infused with the garlic flavor.
Once the salmon is cooked and the spinach is ready, arrange a generous portion of garlic spinach on each plate.
Weight Loss Recipe 5: Mexican Vegetable Stir-Fry with Chicken
First, prepare chicken pieces by dicing them for quick and even cooking.
Then, in a heated pan, add a drizzle of olive oil and brown the chicken until golden and cooked through.
While the chicken is cooking, prepare your vegetables by cutting up colorful peppers, onions and zucchini into chunks.
Add the vegetables to the pan with the chicken and sauté until the vegetables are tender but still crisp.
Then add Mexican spices like cumin, paprika and chili pepper for an authentic, spicy flavor.
Then add cooked corn kernels for a sweet and crunchy touch that perfectly complements the mixture.
If desired, stir in cooked black beans for an extra dose of protein and fiber.
Finally, serve the vegetable and chicken stir-fry in bowls, garnished with chopped fresh cilantro and a squeeze of lime juice for a touch of freshness.
First, rinse and drain a can of canned white beans.
Then add finely chopped onions and sauté until translucent and fragrant.
Then stir in minced garlic for an aromatic flavor.
Then add the drained white beans to the pan and mix them with the onions and garlic to infuse the flavors.
Next, pour vegetable broth into the pan to cover the white beans.
Season with herbs such as thyme and rosemary for a warming touch.
Let the soup simmer over low heat for about 15 to 20 minutes to allow the flavors to blend.
